Mass Ave Criterium State ChampionshipsFollow this link to watch the Mass Ave Criterium State Championships live via mobile or computer: http://mac.nuvo.net/
I race at 2:30 pm Category 4/5. I'm only six points away from being eligible to upgrade to Pro 3! I need two more podium finishes to get these points. I only have three more races left before the season ends, so the pressure is definitely on!
I started my taper on Wednesday and focused on following recovery methodologies:
- Light aerobic exercise followed by immediate carbohydrate replenishment via Chocolate Soy Milk (Silk brand)
- Foam rolling
- Tiger tail myofascial release
- Static stretching
- Antioxidant-rich foods
- Hydration - Nothing specific... just the pee test!
Today, I feel 100% fresh, so I should be ready for anything tomorrow!